The 1.1KG weighted hula hoop is the perfect way to trim your waistline whilst improving your core strength. With added weight inside the hula hoop makes the workout all the more effective, allowing you to burn calories, lose weight and still have fun at the same time. A weighted hula hoop strengthens inner core muscles of the trunk to improve posture and reduce risk of back problems. Its adds variety to your workout routine and is ideal for beginners or advanced users. Lastly, it helps develop mobility of the spine and hips, ensuring the joints remain flexible.